Time to Recharge Your Body & Mind!
Congratulations!!
You’re here because you thought to yourself “I’ve tried everything else. Maybe this will be the thing that works?”
You’ve already tried every diet, every workout, every program, but none of them worked for you. No one was listening to your struggles, your symptoms, your unique body so you were defeated over and over again.
Believe me, I get it. I’ve been there.
Maybe you’re dealing with digestive issues, thyroid issues, autoimmune disease, PCOS, diabetes, depression, anxiety, the list goes on. Or maybe you just feel like crap all the time and you know something is off but your doctor keeps telling you all your tests are fine.
In my work, I have found that there is so much healing power in not only the food you eat, but also in lifestyle changes that help you feel really really good, for life.
The Four Pilars of The Change for Life Program
-
Food
What we eat is the foundation of proper health. If what you are eating isn’t helping your body work it’s best, you’ll be fighting an uphill battle with your health. Together, we will figure out the best way to eat to support your body and goals.
-
Stress
Stress can have a profound impact on how we feel. In the program, I will give you the knowledge of how stress can affect our health and the tools to help you control your stress response so you can reach your health goals.
-
Sleep
Sleep is one of the most important aspects of our health and when we don’t get good sleep, everything falls apart. Together we will make sure your sleep plan has you feeling energized when you rise and avoiding that dreaded 2pm slump.
-
Exercise
Exercise is crucial for proper health for our entire lives. What exercise is best for you and your goals is what we will make a plan around, making sure you find the exercise that you love and you can stick to!
Change For Life
The Change For Life Signature Package builds the foundation of nutrition, health, and wellness tailored around your personal health and goals. With your 12-week commitment, you will gain knowledge of the building blocks to make healthy, sustainable choices. We will identify potential negative triggers to your health and wellness, analyze your dietary habits, and recommend food and lifestyle changes to fuel your body. Together we will create solutions to challenges and celebrate achievements.
What’s included?
The Change For Life Method personalized to your body and your goals
Library of resources and guides to support your individual needs using the Change For Life Method
In-depth 90-minute comprehensive review of your personal health and wellness history and goals
Weekly first four weeks 60-minute coaching call to address any questions and ensure you know exactly what do for the next week
Bi-weekly next eight weeks 60-minute call to review goals and recommendations
Lab test analysis with nutrition recommendations so that we can get you to your goals the easiest and fastest way without wasting time
Bonuses
Support through text/messenger to answer questions or coach you through any tough moments you have along the way
Personalized recipe packs
Personalized handouts made for you and your goals